【Regular Event】Embrace Wellness at THE LIVELY OSAKA HONMACHI : Morning Flow Yoga
We’re excited to continue a cherished tradition at THE LIVELY OSAKA HONMACHI, our “Morning Flow Yoga” wellness event. Since its inception in 2022, this beloved gathering has become a cornerstone of our commitment to wellness, relaxation, and rejuvenation.
Start your day on the stunning rooftop of our hotel, stretching and flowing through yoga poses as you bask in the gentle morning sunlight, the crisp, fresh air filling your lungs. After the yoga session, treat yourself to a delightful meal crafted by our skilled chef, who has honed his expertise in authentic French cuisine. Savor the nourishing dishes that not only please the palate but also fuel your body, perfectly complementing your wellness journey.
9:00 – 10:00AM
Rooftop Yoga Experience in Downtown Osaka
Start your day with an invigorating rooftop yoga session that nourishes both body and mind in an exclusive setting high above the vibrant streets of Osaka. Practice yoga surrounded by panoramic views of the city, a truly unique experience that will leave you revitalized and inspired.
Designed for everyone, from seasoned yogis to first-time participants, this session invites you to “move your body a little” or simply “refresh yourself.” Whether you’re seeking a fun outing with friends or looking to find solace and enjoy quiet time alone, our rooftop yoga is the perfect escape.
Flow through poses while listening to a thoughtfully curated playlist from the instructor, guiding you through your practice. Bathed in natural light and enveloped by calming sounds, you’ll deepen your breath and gently relax your mind and body.
This morning ritual offers healing not just through movement but through all five senses, awakening your spirit and inviting tranquility.
10:00 – 11:00AM
Experience the Perfect Harmony of Mindfulness and Culinary Delight
After a revitalizing yoga session that balances your mind and body, a unique delightful culinary journey crafted by our talented, French-trained chef exclusively for “Morning Flow Yoga” awaits you in a spacious, glass enclosed space on the 14th floor, THE LIVELY BAR OSAKA HONMACHI.
What awaits you is more than just a meal; it’s a thoughtfully curated mindfulness menu that changes each month, celebrating the best of seasonal ingredients. Savor a delicious soup made from the freshest vegetables, or dishes that highlight the rich, natural flavors of each component. Our culinary creations are designed to engage all five senses, guiding you from focus to deep relaxation.
Rooted in traditional French cuisine, our dishes embrace Mediterranean influences, incorporating the rich flavors of olive oil, vibrant seasonal vegetables, and wholesome nuts. We also feature shio-koji, a unique ingredient from Japan’s fermentation culture, to enhance the umami and create satisfying meals that remain low in sodium.
One of the highlights of “Morning Flow Yoga” is the chance to connect with fellow participants. After a rejuvenating yoga session, share insights and stories over our exquisite mindful menu. This communal atmosphere not only enriches your experience but also fosters new connections, creating a sense of community that is truly special.
Menu for the June event
The instructor
Mayu
Having practiced yoga since 2018, she is currently based in Osaka, where she teaches a style that emphasizes tuning into the subtle shifts in both mind and body. She incorporates her daily sensations and personal transformation into her teaching approach.
In addition to group classes held in studio settings, she organizes events in natural environments, cafés, and hotels in collaboration with various partners, all focused on engaging the five senses.
Through her yoga practice, she aims to provide moments of “comfort and breathing room” in everyday life.
About our Chef
Chef Kohei Nishiura
After honing his craft at restaurants in Kobe, Osaka, and France, Chef Nishiura served as head chef at several French restaurants across Osaka, including La Chic, a modern French establishment in Yodoyabashi. In December 2019, he joined THE LIVELY KITCHEN OSAKA HONMACHI as its head chef. His cooking strikes a careful balance between classic and contemporary French, while drawing on the seasonal ingredients shaped by Japan’s four distinct seasons — always aiming for dishes that feel alive and spark genuine joy. Leveraging the sensibility and knowledge built throughout his career, he continues to bring French cuisine closer to everyday life, championing the approachable, “casual French” spirit that makes THE LIVELY OSAKA HONMACHI so distinctly its own.
Event Details
- Event name：THE LIVELY OSAKA HONMACHI Morning Flow Yoga
- *Participation is limited to women.
- Future event date and times：
- 2026/8/2 (Sun.) 9:00～11:00（9:00-10:00 Yoga, 10:00-11:00 Brunch）
- 2026/9/6 (Sun.) 9:00～11:00（9:00-10:00 Yoga, 10:00-11:00 Brunch）
- 2026/10/4 (Sun.) 9:00～11:00（9:00-10:00 Yoga, 10:00-11:00 Brunch）
- Place：THE LIVELY OSAKA HONMACHI 14F Rooftop
- *In case of rain, the yoga session will be held in THE LIVELY BAR OSAKA HONMACHI
- Participation fee：5,500 JPY (Rental yoga mat and brunch inclusive)
- How to book：
- Reservations are accepted via direct message on the instructor’s Instagram account
- *Reservations will be accepted on a first-come, first-served basis, and they will close once capacity is reached.